2 days ago
Treat others the way you would like to be treated.
It is so simple... (not talking about the “easy” bit).
#Compassion #Kindness #Counselling #SimplifyingLife ... See MoreSee Less
5 days ago
And this is hopefully what the end of COVID will bring.
More community feel; more checking in; more caring; more connection; more "not looking away"; less "not my business, let's keep moving"; more compassion.
We are a herd species. We need each other to survive.
#mentalhealthawarenessmonth ... See MoreSee Less
Our thoughts "in the foreground" are ruled by thoughts "in the background" (our meta-cognitions). Knowing about and understanding our meta-cognitions can help us become less anxious and depressed.
This webinar, which I conducted for Uprise, discusses how to uncover our metacognitions, and how to work with them to promote mental and emotional well-being.
#Uprise #MetaCognition #Anxiety #Depression #Counselling
youtu.be/NNobAJQyuvI ... See MoreSee Less
2 weeks ago
The Little Soul and the Sun.
Awesome parable for kids and adults alike. ... See MoreSee Less
3 weeks ago
1 month ago
Making minds happier; Inside and outside of work.
Uprise is an Employee Assistance Program (EAP) that combines multiple wellbeing initiatives into a single, easy to use platform for HR and employees. I has an app available for employees to use in a self-guided way, as well as coaches and therapists for EAP sessions.
I am part of the Uprise clinical team, and regularly present webinars on mental health related topics.
This webinar deals with the topic of mental threats: how do mental threats arise, how do they influence us, and what can we do to manage them so the negative effects of these threats are not too serious.
A number of mindfulness-based and Acceptance and Commitment Therapy based tools are offered to manage our own reactivity.
#uprise #Uprise.co #EAP ... See MoreSee Less