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2 days ago

Marc de Bruin

Treat others the way you would like to be treated.
It is so simple... (not talking about the “easy” bit).
#Compassion #Kindness #Counselling #SimplifyingLife
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5 days ago

Marc de Bruin

And this is hopefully what the end of COVID will bring.

More community feel; more checking in; more caring; more connection; more "not looking away"; less "not my business, let's keep moving"; more compassion.

We are a herd species. We need each other to survive.

#mentalhealthawarenessmonth
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1 week ago

Marc de Bruin

Hope vs Trust: Hoping vs Knowing Things Will Be Ok. ... See MoreSee Less

1 week ago

Marc de Bruin

Our thoughts "in the foreground" are ruled by thoughts "in the background" (our meta-cognitions). Knowing about and understanding our meta-cognitions can help us become less anxious and depressed.

This webinar, which I conducted for Uprise, discusses how to uncover our metacognitions, and how to work with them to promote mental and emotional well-being.

#Uprise #MetaCognition #Anxiety #Depression #Counselling

youtu.be/NNobAJQyuvI
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2 weeks ago

Marc de Bruin

The Little Soul and the Sun.

Awesome parable for kids and adults alike.
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3 weeks ago

Marc de Bruin

Polish that mirror, and have a good, long, close look.

#youareit #doit #YouAreResponsible
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4 weeks ago

Marc de Bruin

Learning to let the monkey mind just ramble on -without you listening to it- will be one of the more liberating exercises in life you could master.

#monkeymind
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Learning to let the monkey mind just ramble on -without you listening to it- will be one of the more liberating exercises in life you could master.

#MonkeyMind

4 weeks ago

Marc de Bruin

How many of my clients live life.
#happiness #boxthenegative #onlythepositivethanks
lifeclub.org/p/happiness
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1 month ago

Marc de Bruin

Making minds happier; Inside and outside of work.

Uprise is an Employee Assistance Program (EAP) that combines multiple wellbeing initiatives into a single, easy to use platform for HR and employees. I has an app available for employees to use in a self-guided way, as well as coaches and therapists for EAP sessions.

I am part of the Uprise clinical team, and regularly present webinars on mental health related topics.

This webinar deals with the topic of mental threats: how do mental threats arise, how do they influence us, and what can we do to manage them so the negative effects of these threats are not too serious.

A number of mindfulness-based and Acceptance and Commitment Therapy based tools are offered to manage our own reactivity.

youtu.be/TVlcDopa4Ic

#uprise #Uprise.co #EAP
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