Having "resilience" is the foundation of leading a happier, healthier and more successful life. Resilience can be defined as "bounceback-ability": the capability to recover from tough events in life, and to get on with life.
Research has suggested that 5 factors contribute most to building resilience: - Emotional Regulation - Optimism - Cognitive Agility - Self-Compassion - Self-efficacy.
This video series will discuss each of the 5 steps in a little more detail. This specific video deals with factor no. 5, self-efficacy: the belief that we can succeed at something we set our mind on.