I've been a Body Stress Release (BSR) practitioner since 2000, even though my work has shifted towards Counselling and Coaching more, for the last 10 years or so.
BSR is an awesomely effective and gentle technique to deal with (and release) built-up physical, mental-emotional and chemical stresses.
I first experienced the effects as a client (NO MORE MIGRAINE HEADACHES!!), and later as a practitioner, and have always been amazed how effective it is!
Studying BSR in South Africa was another mind-expanding and life-changing experience. One we'll never forget. Kyara spent the first 6 months of her life there; spending time with Simone and Kyara in South Africa was a totally blissful chapter of my life!
This video explains BSR, what it is and what it does, beautifully. Well done Zainab!